Lights Out Fitness Studio is a space where anyone can walk in and feel welcome the moment they step inside. The room is intentionally dark, the music is loud and energizing, and the outside world fades away so you can fully focus on yourself and your movement.
Each class is built for smaller groups — high-energy and community-driven, where you sweat and flow together while still feeling seen and supported. Workouts challenge you and stay completely adaptable. Beginner or advanced, everything can be modified to meet you where you are.
Your first visit
Fifty minutes, start to finish
01
15 minutes before
You arrive
Come 10–15 minutes early on your first visit. Enough time to check in, meet your instructor, find a mat and get a quick tour.
02
Minute 0
The lights go down
The room is heated to 95–100°F. Bring a mat, mat towel, sweat towel and water — we rent mats and mat towels if you forget. We also have water available for purchase.
03
Minutes 0–50
The work begins
Pilates-based strength, cardio intervals, and light weights—all set to an energizing playlist. Every movement is instructor-led with modifications offered throughout, so you can challenge yourself at your own pace.
04
After
You leave stronger
Catch your breath, cool down, and soak in that post-class feeling. Grab some water, enjoy a chilled lavender towel, stretch if you need to, and we'll see you back on your mat soon.
A high-energy, music-driven workout that combines Pilates-based movements, strength training, and cardio intervals in a heated room. Expect a full-body burn, upbeat playlists, and modifications for every fitness level.
Hot Yoga
A heated, all-levels yoga class designed to improve flexibility, balance, mobility, and mindfulness while helping you leave feeling stronger and refreshed.
Our signature Hot HIIT Pilates class is a 50-minute, full-body workout that combines Pilates-inspired strength training, cardio intervals, and energizing music in a heated studio. Using light weights and bodyweight exercises, you'll build strength, improve endurance, and leave feeling stronger than when you walked in. Every class includes modifications, making it suitable for all fitness levels.
What should I expect in a Hot Yoga class?
Our Hot Yoga classes are designed to help you build strength, improve flexibility, increase mobility, and reconnect with your body through mindful movement in a heated studio. Whether you're brand new to yoga or have years of experience, our instructors provide options for all levels.
Are your classes beginner-friendly?
Absolutely! Our classes are designed for all fitness levels. Our instructors provide modifications and progressions throughout class, allowing you to work at your own pace while still being challenged.
